Since more and more of us are sitting for longer and longer periods of time, this figure will probably continue to rise.
Sitting actually puts more pressure on the back than when you walk or even just stand.
There are a number of things you can do about it.
1. Get up every hour and take a short stretch break.
2. Lose weight if you are overweight.
3. Don’t overdo exercising on the weekend.
4. See a chiropractor or acupuncturist.
5. Take 2000 mg of Vitamin C every day.
6. Get a standing desk.
7. Do the Shiatsu (a Japanese finger pressure technique) lower back pain treatment.
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