So, What to Do If You Do Have Abnormal Test Results on the Alzheimer’s Balance Test?

Until recently there hasn’t been a really effective treatment for Alzheimer’s disease. The only approach was prevention strategies.

Well, there is now a safe, inexpensive and effective treatment. It is using vitamin B3 – Nicotinic Acid (in the form of niacinamide, a no-flush form of niacin or B3).

Nicotinic acid (B3) and its amide, niacinamide, are called vitamers, because both equivalently act as a vitamin. Niacin (a word derived from the Nicotinic acid vitamin) is a generic term describing both vitamers together.

An observational study of over 6,000 people 65 years of age and older found that compared to people in the lowest fifth of niacin intake, those with higher intake had reduced between 20% to 50% the progression and risk of Alzheimer's Disease. This result was after adjustment for age, sex, race, education, ApoE type and intake of vitamins E & C as well as beta-carotene. The effect was specific to B3, as opposed to the other B vitamins [JOURNAL OF NEUROLOGY, NEUROSURGERY, AND PSYCHIATRY; Morris,MC; 75(8):1093-1099 (2004)].

In further research, Niacinamide was also shown to cause a 60% decrease in the marker called tau protein.

Niacinamide additionally increased microtubules, which carry information inside brain cells. Microtubules are like highways inside the cells. Niacinamide makes the highways wider and more stable.

Some of the research done with mice and niacinamide brought the mice back to the level where they didn’t have the pathology. It even improved the behavior in non-demented animals.

The researchers think that niacinamide is good for Alzheimer’s disease and normal people, too. Since niacinamide has been used extensively for many purposes over the past 60 years, its safety is well proven.

The amount of niacinamide that is recommended is 1,000 milligrams taken three times a day.

In adult doses above 3 grams per day niacinamide has a potential for causing liver damage [DIABETOLOGIA; Knip,M; 43(11):1337-1345 (2000)].  Always seek your doctor’s advice in determining dosage safe for you.

As an aside, nearly everyone in another study reported that their arthritis symptoms disappeared after three to four of months of taking niacinamide.

Bulking Up Your Bones & Preventing Osteoporosis

Here’s a great way to increase your bone density – use strontium ranelate or strontium citrate.

Researchers in Germany gave a group of men strontium ranelate. After 12 months the men who had taken strontium ranelate had a 22-23% greater increase in bone mass density in the lumbar spine and hip. They also had 30% fewer fractures and significantly greater reduction in back pain.

While strontium ranelate is sold as a drug in 70 countries around the world; the FDA has not approved it here. Your option in this country is to take strontium citrate which has a similar effect and can be purchased without a prescription.

(Reported Whitaker Newsletter April 2011)

Cutting Pain From Osteoarthritis Of The Knee

You’ve got osteoarthritis of the knee so you reach for the ibuprofen. Would you like more natural choices as effective as ibuprofen?

That would be curcumin or glucosamine. A study reported in the Journal of Complementary and Alternative Medicine compared the two with ibuprofen.

The research showed that the anti-inflammatory properties of these substances gave subjects relief from knee pain.

If you want to use them, take 1 gram of curcumin or 1,500 mg of glucosamine a day. (If you take blood thinners, talk to your doctor first).

(Reported Prevention, May 2011)

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Natural Ways To Fight Osteoarthritis

Research published in Advances in Therapy found that giving study participants 1500 mg of glucosamine sulfate and 200 mg of omega-3 fats resulted in a 20 percent reduction in pain reported to researchers. While glucosamine was effective by itself, combining it with omega-3s really increased its effectiveness. Adding these nutrients together, prevented cartilage degeneration that occurs with osteoarthritis.

Another supplement to explore for relief from osteoarthritis is MSM (methylsulfonylmethane). It can help with arthritis, muscle soreness, shingles and many other painful conditions. In one study of arthritis sufferers reported by Raymond Francis, one group took 2,250 mg of MSM per day. They experienced an 80% reduction in pain over a 6 week period.

Yet another study compared groups taking 1500 mg per day of glucosamine, 1500 mg of MSM or the two together. At the end of 12 weeks, the glucosamine group experienced a 63% reduction in their pain. The MSM group’s pain levels dropped 52% and the group taking both nutrients experienced a 79% reduction in their pain. In addition, the combination group experienced quicker relief in both their pain and inflammation levels.

Keep in mind, you want to take chondroitin with glucosamine, msm and omega-3s.

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Women Can Wear High Heels Without The Pain

Researchers at Schering-Plough Healthcare Products have developed an insole to prevent foot pain in women who wear high-heels.

What the insole does is shift the woman’s weight back on the heel and off the front of the foot, which is where women have their foot pain.

Check out Dr. Scholl’s for Her High Heel Insole.

Interestingly, the researchers also found out that insoles can also provide pain relief for osteoarthritis in the back, hips and knees.

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Soothing Arthritis Pain

My brother, Stan, and his wife, Heidi, were recently on a cruise to Alaska (lucky people). At one of the stops, as they were wandering around town they walked into a local shop and made a "wonderful find".

The shop is run by Harlena Warford, a native Tlinget medicine woman. She had an ointment to stop arthritis pain. Since they both have pain from arthritis, Harlena kindly allowed them to rub some of the ointment into the areas of their pain.

They left the store and continued to walk around town.

About 20 minutes later, they both realized that their pain was gone. They immediately walked back to the store and purchased some of the ointment.

I’ve personally purchased the ointment and have recommended it to several people. They have been reporting great results with it.

To find out about getting the ointment for yourself, go to http://linkbee.com/GutShuWu and get the Skookem Ointment. Harlena also says you can use it for fibromyalgia, neuropathy, lupus and other degenerative diseases.

Another product Harlena offers is Devils Club oil and ointment, which can be used for massaging sore muscles, psoriasis and eczema.

LiveJournal Tags: Dr Jerry Teplitz,arthritis,native medicine,Alaskan Medicine Woman,Skookem Ointment,fibromyalgia,neuropathy,lupus,degenerative diseases

Sitting Up Straight Isn’t All That It’s “Cracked” Up To Be

Scottish researchers reported that sitting up straight is actually bad for your back (so much for all that nagging from your Mom to sit up straight). The researchers took MRI scans of 22 volunteers. They found that sitting upright at a 90-degree angle put enough pressure on the lower back to squeeze fluid from the disks that cushion the vertebrae.

So, what’s the best position? Slouching! Well, it’s slouching with a caveat: Your knees should to be three to four inches lower than your hips, and you need to recline slightly (instead of sitting at a 90-degree angle, lean back to a 135-degree angle) and voila, the pressure is off.

(As reported in Prevention Magazine)

Mussel Extract May Cure Arthritis

There is a green-lipped mussel from New Zealand that may help heal both osteoarthritis and rheumatoid arthritis. The extract made from this mussel is called GlycoMarine.

It seems to suppress inflammation as well as facilitate cartilage regeneration and joint lubrication. This results in decreased pain and stiffness increased mobility and function. Do not use the product if you have an allergy to shellfish.

For pet owners there is a product called VetBalance that contains the extract. It seems to help animals with hip dysplasia and other joint diseases.

You can find these products in health foods stores. For the pet version, go to Pet-Arthritis-VetBalance or call 800-810-6655.

(Reported in Health and Wellness newsletter by Dr. Julian Whitaker, January 2009)

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When To Take Your Medications

While I attempt to keep drug taking to a minimum, this information may help you determine the best time during the day to take your meds. This research is based on the way our body’s internal clock operates.

1. For Allergies – antihistamines – take at bedtime
2. For Arthritis – long-acting painkillers, such as, Celebrex, Naprelan – take in the morning for osteoarthritis and a second dose at night for rheumatoid arthritis
3. For Asthma – oral prednisone – 3 pm
4. For High Blood Pressure – Hypertension drugs, such as, Covera-HS, Innopran XL – bedtime
5. For High Cholesterol – short-acting statins, such as, Zocor, Lescol – bedtime

(Reported  Prevention, April 2008)

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Using Vitamin C May Protect Your Knees From Arthritis

Australian researchers conducted a study with 293 middle-aged people who were free of knee pain.

After 10 years, they found that the people eating high amounts of Vitamin C were less likely to exhibit the bone degeneration that leads to the development of osteoarthritis in the knee.

The researchers attributed the effect to the antioxidant impact of Vitamin C. The researchers also found that other antioxidant’s including lutein and zeaxanthin (found in spinach) can also protect against age-related wear and tear.

So…eat your fruits and veggies and take a couple of thousand milligrams of Vitamin C through out each day. Just make sure there are bioflavinoids in your supplement as it helps the Vitamin C to be absorbed into your system.  (Reported Prevention Magazine, January 2008)

Search for things you are interested in that I may have written about in my Newsletter Archives here: http://linkbee.com/TeplitzReports

Using Your Mind To Relieve Arthritis Pain

Researchers from the University of Maryland School of Medicine have been busy. They also researched the impact of a meditation technique called Mindfulness-Based Stress Reduction (MBSR) on chronic arthritis.

The researchers found that people with rheumatoid arthritis who practiced MBSR for 6 months were 35% less distressed than those who didn’t use this method – even though their physical disease progressed at the same rates as the control group.

Other studies have shown that MBSR works to reduce pain by constantly refocusing the mind on the present moment. To learn how to do MBSR read Full Catastrophe Living by Jon Kabat-Zinn.

Cut The Need For Arthritis Drugs By Using Cod Liver Oil

LiveJournal Tags: Dr. Jerry Teplitz,Arthritis Drugs,Arthritis,Cod Liver Oil,Rheumatology,Arthritis pain,placebo

Since I’m talking about arthritis, there was a study reported in Rheumatology (March 24, 2008) about the impact of taking cod liver oil once a day for relief of arthritis pain.

The researchers gave patients either 10 g of cod liver oil or a placebo daily. After 12 weeks they found that 39% of the patients on the cod liver oil were able to reduce the need for drugs versus 10% for the placebo group.

So… to better control your rheumatoid arthritis use your mind and use cod liver oil.

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THE USE OF FAITH TO STOP PAIN

THE USE OF FAITH TO STOP PAIN

Technorati Tags: Dr. Jerry Teplitz,Chronic Pain,Chronic arthritis,Rheumatoid Arthritis,Daily Diaries

A study reported in the Journal of Pain found that having a daily spiritual ritual or experience can help people with chronic pain feel better.

They had 35 people with rheumatoid arthritis keep daily diaries that rated their religious coping strategies, pain levels, mood and social support. People who had less pain had religious and coping strategies that worked for them personally.

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Using Your Mind To Relieve Arthritis Pain

Using Your Mind To Relieve Arthritis Pain

Researchers from the University of Maryland School of Medicine have been busy. They also researched the impact of a meditation technique called Mindfulness-Based Stress Reduction (MBSR) on chronic arthritis.

The researchers found that people with rheumatoid arthritis who practiced MBSR for 6 months were 35% less distressed than those who didn’t use this method – even though their physical disease progressed at the same rates as the control group.

Other studies have shown that MBSR works to reduce pain by constantly refocusing the mind on the present moment. To learn how to do MBSR read Full Catastrophe Living by Jon Kabat-Zinn.

Technorati Tags: Dr. Jerry Teplitz,Using your Mind,Relieve Arthritis Pain,MBSR,chronic arthritis,rheumatoid Arthirits,Jon Kabat-Zinn

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Cut The Need For Arthritis Drugs By Using Cod Liver Oil

Since I’m talking about arthritis, there was a study reported in Rheumatology (March 24, 2008) about the impact of taking cod liver oil once a day for relief of arthritis pain.

The researchers gave patients either 10 g of cod liver oil or a placebo daily.

After 12 weeks they found that 39% of the patients on the cod liver oil were able to reduce the need for drugs versus 10% for the placebo group.

So… to better control your rheumatoid arthritis use your mind and use cod liver oil.

Look for the new easy to swallow flavors:  Now available in Orange and other easy flavors!

Technorati Tags: Arthritis,Dr. Jerry Teplitz,Cod Liver Oil,Rheumatology,Pain,Rheumatoid Arthirits

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Validation Of Shiatsu – A Japanese Pressure Technique I Teach

http://www.teplitz.com/LowerBack.html

Prevention Magazine (October 2007) reported that pressure point massage (similar to Shiatsu) and acupuncture can relieve arthritis pain with none of the serious gastrointestinal side effects caused by NASAIDs. What the researchers discovered is that both the pressure point massage and acupuncture caused the nervous system to release chemicals that mask pain.

While I’ve know for years that the release of endorphins, which block pain signals, was one of the theories as to why Shiatsu works, I was pleased to see it confirmed in a research study. I now have a new Shiatsu treatment online that will get rid of lower back in minutes. If you’d like to learn more about that go to http://www.teplitz.com/LowerBack.html

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YOUR SHOES MAY BE CAUSING YOUR ARTHRITIS PAIN

University of North Carolina School of Medicine found that knee or hip arthritis may be caused by your shoes. Almost 20% of those with hip arthritis and 16% of those with severe knee osteoarthritis had about a 3/4 inch greater length in one leg. Neither the individual nor their doctors were aware of the discrepancy.

The simple solution is to get shoe lifts to correct the difference in leg length. Wouldn't it be great if everything were solved so easily.

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